Prenatal & Postnatal Workout App Reviews

Great app

Simple full body routines with no impact and ample breaks! Best ap out there!

This is a nice app, and I would purchase the full app if there were notifications. Its very difficult to see your phone to know when to change while you are in a pose.

Just used this app for the first time and was happy with it! It was easy to follow and the 20 min workouts fit well with my schedule. The workout wasnt overly challenging but I only did the first level- the 2nd and 3rd levels might be more difficult.

Definitely got my heart rate up, even though I was training for a 5k at an average of 10mins per mile before I found out I was pregnant. I like how it gives you a preview of the exercise to come during the rest time.

Im 5 months pregnant and Ive been looking for videos that are baby safe! I use to workout 6 times a day prior to becoming pregnant. This was a great workout to keep my body in shape. I also incorporate 2 miles on the treadmill.

I had been running several times a week until I found out I am pregnant, and I have been looking for a lower impact workout to do daily this next 9 months or so. This app is great! Simple interface and simple workouts, but just what I feel I need during my pregnancy to help keep me fit and active. I think I will make sure I am also walking daily alongside this workout (They are only about 20 minutes each, so I feel I need a bit more to complement these workouts).

I am in my third trimester and have not been exercising enough. This app is simple, easy to use, and makes me feel good! I feel like I got stretching, flexibility, endurance and weight bearing in all in 20min! Thank you!

Just what I needed to pick me up and get moving. Im in my 3rd tri, and I wished I found this before!! It incorporates low impact cardio and strength moves so its a total body workout that is consistently moving. Give you a 5 second rest in between but those exercises will get your heart rate up. Just get rid of the planks 3rd tri!

What a great work out! I just found out that I am pregnant and I feel that this is the perfect routine. I break a sweat during the work out, but with this early pregnancy fatigue I feel like it is still simple enough that Im not going to exhaust myself. Its also not as intimidating as some other routines that I have come across and I know I will absolutely be able to stick with it!